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Find yourself: A guide to enlightenment and inner peace trough meditation
Find yourself: A guide to enlightenment and inner peace trough meditation
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150 SEK
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69 SEK
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- Enough information about meditation and inner peace.
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FIND PEACE IN YOURSELF
Today we live in a world full of distractions and movement. Our thoughts spin and haunt like ghosts. In this guide "Find your inner self" you get clear instructions for the art of meditation. This guide should also open both an understanding in yourself, but also a journey towards inner peace. It is now time to find out the powers behind the enlightenment of meditation in your present state.
WHAT'S IN THE GUIDE?
Understanding the importance of meditation
The guide teaches the base importance of meditation and it's benefits.
How to create a valuable meditation area
The guide teaches ideas of places or areas where you can meditate, including techniques to upgrade your area.
How to face thoughts and anxiety
The guide teaches how to face negative, depressive and stressing thought in our mind, and eliminate them.
How and what to think during meditation
The guide teaches ideas about think to think about or reflex when meditating.